If sitting behind a desk at a computer screen is a standard workday for you, then listen up! Sitting all day will kill you – okay, so that’s a little dramatic, but it is a serious problem. Nilofer Merchant believes it is the ‘smoking of our generation’.
We sit on average for 9.3 hours a day and this sedentary state is the cause of serious diseases such as diabetes and heart disease. Sitting all day is an enemy to our health and wellbeing.
“Walking Meeting”. We’ll let Nilofer explain:
Published by Don't Ruin Your Dress
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